Author Archives: Monty

Goodbye 2025

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Well it looks like I’ve been maintaining this site since August 9, 2014, and this is my first actual blog post (if you don’t count the recipes I’ve been posting since 2015 on Recipes Montgable). Not sure why I’m writing this publicly after all these years. Probably due to the introspective nature of this dreary New Year’s Eve. Not really sure how it’s going to show up on this site at the moment. But from the personal to the political it’s been an absolutely awful year, and I’ve decided that I’m long overdue to leave social media (once again). Yet I still have a strong desire to share. Especially photos. I want to maintain connections I have with friends, colleagues, and acquaintances around the world. I miss when Tumblr was top. And as I write this I think what I need to do is find a way to roll my own Tumblr-style blog on this site. A place where I can share links, photos, ideas. Maybe all I need is to refresh this website and actually share out the URL.

I spent the week between Christmas & New Year’s Eve unfollowing folks on Instagram. I was following over 1,500 accounts, I’m down to 748 (and counting).

I thought briefly about moving over to a Flickr account I’ve been sitting on for many years, but then I read about how Flickr photos were being used to train AI. Probably in Karen Hao’s Empire of AI.

In the end, I need to just keep writing.

Update: Spent the day looking at laze.net, and I’m thinking about moving this from WordPress.org over to Micro.blog or Micro.one.

Southwest Chicken Quinoa Bean Salad

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Serves 4

Ingredients

  • 1 bunch of cilantro
  • 1 cup of olive oil, divided
  • 2 limes
  • 4 cloves of garlic
  • 2 teaspoons honey, divided
  • 2 teaspoons chipolte powder, divided
  • 2 teaspoons Mexican oregano, divided
  • 2 teaspoons sea salt, divided
  • 1/2 cup Greek yogurt (Fage 0%)
  • 1 head romaine lettuce
  • 2 cups of cooked quinoa (1 cup dry yields 3 cups cooked)
  • 1 can black beans, drained
  • 1 cup frozen corn, thawed
  • 1 cup cherry tomatoes, halved
  • 1 avocado
  • 2 chicken breasts (~1.25 lbs)

Instructions

  1. Cook quinoa according to instructions or use rice cooker method (1 cup of quinoa to 1 3/4 cups of water & 1/2 teaspoon of kosher salt in the rice cooker yields 3 cups of cooked quinoa. Be sure to rinse the quinoa).
  2. Make the cilantro lime marinade. Mix the following in a blender & blend until smooth:
    • 1/2 bunch cilantro, roughly chopped
    • 1/2 cup olive oil
    • 3 tablespoons lime juice (1.5 limes)
    • 2 garlic cloves, minced
    • 1 teaspoon honey
    • 1 teaspoon chipotle powder
    • 1 teaspoon Mexican oregano
    • 1 teaspoon sea salt
  3. Cover chicken breasts with marinade & marinade for a minimum of 10 minutes.
  4. Preheat oven to 350.
  5. Make creamy southwest salad dressing. Mix the following in a blender & blend until smooth:
    • 1/2 cup Greek yogurt (normally Fage 0%)
    • 1/2 bunch cilantro, roughly chopped
    • 1/2 cup olive oil
    • 1 tablespoon lime juice (1/2 lime)
    • 2 garlic cloves minced
    • 1 teaspoon honey
    • 1 teaspoon chipotle powder
    • 1 teaspoon Mexican oregano
    • 1 teaspoon sea salt
  6. Bake chicken for 20-30 minutes until done.
  7. Assemble salad using 2 tbsp of dressing per salad.

Adapted from My Food Story.

Poulet Saute aux Herbes de Provence

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Ingredients

  • 1/4 pound butter
  • 2-1/2 to 3 pounds cut-up frying chicken
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/4 teaspoon ground fennel
  • Salt and pepper
  • 3 cloves unpeeled garlic
  • 2/3 cup dry white wine or 1/2 cup dry white vermouth
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • 1 tablespoon dry white wine or vermouth
  • 2 tablespoons fresh minced basil, fennel fronds or parsley

Instructions

  1. Heat butter in a large skillet until it is foaming. Add chicken pieces and saute for 7 to 8 minutes, turning often. Do not let chicken color more than a deep golden yellow. Season with herbs and salt and pepper. Add garlic and cook, uncovered, for another 20 to 25 minutes, turning 2 to 3 times, or until chicken is tender and juices run clear. Remove chicken to a warm platter and tent with foil to keep warm.
  2. Mash garlic cloves with the back of a spoon. Remove peel. Add wine and boil down until reduced by half.
  3. Beat egg yolks in a separate small saucepan until thick and sticky. Beat in lemon juice and wine with a whisk. Slowly drizzle  liquid remaining in saute pan while whisking until a creamy mayonnaise sauce begins to form. Beat over very low heat until warm and thickened.. Remove from heat. Add finishing herbs and adjust to taste with salt and pepper. Spoon sauce over chicken and serve immediately.

Serves 4-6.

From One Perfect Bite/Juila Child

Lentils + Quinoa with Spinach

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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 1 cup chopped carrots (about 3 medium)
  • 1 cup chopped celery (about 4 stalks)
  • 1 jalapeño  seeded + dieced
  • 2 garlic cloves minced
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon cumin
  • 2 teaspoon smoked paprika
  • 1 1/2 teaspoon turmeric
  • 1 teaspoon salt + pepper
  • 1/2 teaspoon red pepper flakes
  • 1 can of diced tomatoes
  • 1 cup lentils
  • 1/2 cup quinoa
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 cup coconut milk

Instructions

  1. Cook quinoa separately
  2. Heat the oil over medium heat in a large Dutch oven or cast iron pot. Add onion, carrots, celery, pepppers and garlic, and cook until everything has started to soften, about 3 – 4 minutes.
  3. Season with ginger and spices and stir around until the whole mixture becomes fragrant, about 1 minute.
  4. Pour in the tomatoes, lentils, and broth, and bring the mixture to a boil. Cover and reduce to simmer for 25 – 30 minutes until lentils are soft.
  5. Remove pot from the heat, uncover and add spinach and coconut milk, stirring gently to combine. Taste (carefully!) and season with salt and pepper.
  6. Serve with a drizzle of olive oil, fresh herbs and sliced hot peppers.
Adapted from Simply Quinoa.

Ard Bia Brown Soda Bread

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Ingredients

  • 125g strong white flour
  • 125g brown flour
  • 50g sunflower seeds, plus extra for topping
  • 50g sesame seeds, plus extra for topping
  • 50g pumpkin seeds, plus extra for topping
  • 50g pinhead oatmeal
  • 1 tbsp baking soda
  • pinch of salt
  • 2 tbsp olive oil
  • 300ml buttermilk

Instructions

  1. Preheat oven to 180C/350F/gas mark 4. Grease a 900g loaf tin.
  2. In a large mixing bowl, combine all the dry ingredients, mixing well. Add the oil and half the buttermilk, stir well to mix and add the rest of the buttermilk bit by bit. You’re looking for a moist consistency but don’t want it to be too wet or sticky.
  3. Transfer the mixture to the greased loaf tin. Score the surface with a sharp knife. (Because we include a little white flour in our recipe, the bread will rise more than traditional soda bread. It needs to be scored to rise evenly.)
  4. Scatter the top with extra seeds and bake for about 60 minutes or until a toothpick inserted in the bread comes out clean. Allow to cool a little before transferring to a cooling rack to cool completely.

From Paolo’s Brown Soda Bread from Ard Bia Cookbook & the Ard Bia Blog.

Pan-Seared Albacore Tuna Loin

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Ingredients:

  • 1 lb albacore tuna loin
  • 2 Tbsp vegetable oil

For the rub/crust:

  • 1/2 Tbsp paprika
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried leaf oregano
  • 1 teaspoon dried thyme
  • A heavy-bottomed pan big enough to cook your whole loin

Instructions

  1. Pat your loin dry so that your crust will adhere.
  2. Rub with a bit of olive oil then eason with sea salt,then roll in your crust rub.
  3. Heat your pan for 4 minutes, then add oil.
  4. When it shimmers, lay your loin on the pain and LEAVE IT ALONE for 1 minute per side. 2 if you want it less rare. Your crust will get dark and crispy, this is good.
  5. Turn and repeat so the outside is uniformly cooked.
  6. Remove and slice crosswise into 1/3″ slices with a very sharp (serrated works well) knife.

From Sea Forager.