Month: June 2025

  • Southwest Chicken Quinoa Bean Salad

    Serves 4

    Ingredients

    • 1 bunch of cilantro
    • 1 cup of olive oil, divided
    • 2 limes
    • 4 cloves of garlic
    • 2 teaspoons honey, divided
    • 2 teaspoons chipolte powder, divided
    • 2 teaspoons Mexican oregano, divided
    • 2 teaspoons sea salt, divided
    • 1/2 cup Greek yogurt (Fage 0%)
    • 1 head romaine lettuce
    • 2 cups of cooked quinoa (1 cup dry yields 3 cups cooked)
    • 1 can black beans, drained
    • 1 cup frozen corn, thawed
    • 1 cup cherry tomatoes, halved
    • 1 avocado
    • 2 chicken breasts (~1.25 lbs)

    Instructions

    1. Cook quinoa according to instructions or use rice cooker method (1 cup of quinoa to 1 3/4 cups of water & 1/2 teaspoon of kosher salt in the rice cooker yields 3 cups of cooked quinoa. Be sure to rinse the quinoa).
    2. Make the cilantro lime marinade. Mix the following in a blender & blend until smooth:
      • 1/2 bunch cilantro, roughly chopped
      • 1/2 cup olive oil
      • 3 tablespoons lime juice (1.5 limes)
      • 2 garlic cloves, minced
      • 1 teaspoon honey
      • 1 teaspoon chipotle powder
      • 1 teaspoon Mexican oregano
      • 1 teaspoon sea salt
    3. Cover chicken breasts with marinade & marinade for a minimum of 10 minutes.
    4. Preheat oven to 350.
    5. Make creamy southwest salad dressing. Mix the following in a blender & blend until smooth:
      • 1/2 cup Greek yogurt (normally Fage 0%)
      • 1/2 bunch cilantro, roughly chopped
      • 1/2 cup olive oil
      • 1 tablespoon lime juice (1/2 lime)
      • 2 garlic cloves minced
      • 1 teaspoon honey
      • 1 teaspoon chipotle powder
      • 1 teaspoon Mexican oregano
      • 1 teaspoon sea salt
    6. Bake chicken for 20-30 minutes until done.
    7. Assemble salad using 2 tbsp of dressing per salad.

    Adapted from My Food Story.